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Most of the people focus more on training biceps and give less importance to the triceps. However, triceps consist of a larger portion of your upper arms and hence need equal attention.A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up move on with the workout.Avoid swinging while doing arm exercises and watch your back and elbows.
This video talks about some best workouts and the correct techniques for targeting the muscle in an effective manner. Once followed, these exercises would definitely help you in triceps development.
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Aim for quality sets with proper posture and form.