5am gym morning routine: full leg day edition

everything you need, linked below:)

FULL WORKOUT:
4×8-10 leg press
2×20 calve raise
5×6 back squat
4×15 dumbbell hip thrust ss with single leg thrust to failure
3×10 Bulgarian split squats
3×10 leg extension

my instagram: https://www.instagram.com/rachelalexandraafit/

my supplements (code RACHEL for free shipping on orders $50 and over to the U.S.): http://alaninu.com/Rachel
shop gymshark: https://gym.sh/Shop-Rachel-Alexandra
shop alphalete (code RACHEL): https://alphaleteathletics.com/
my resistance bands + equipment (code RACHEL10 for 10% off): https://shreddy.com/?ref=racheljackson2

music in this video:
pick patek // skywards – https://thmatc.co/?l=E95C79E4
kissmykas // nostalgic amber – https://thmatc.co/?l=5FDD68AB

business inquiries: rachelalexandraafit@gmail.com

thanks so much for watching!
xx rach

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