PULL UP BARS HERE http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar
PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes
http://www.incitefitness.co.uk/pullupbars/ for fitness equipment
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds
http://www.instagram.com/incitefitness
Tweets by InciteFitnessUK
Aim to do 2 rounds as quick as possible.
Wide push ups
Push ups
Close push ups
Forearm push ups
Diamond push ups
Leg up diamond push ups
Other leg up diamond push ups
Explosive X push ups
Clapping push ups
Elbow touch push ups
Shoulder touch push ups
Head touch push ups
I stupidly deleted lots of explosive pull up videos before I moved them from my SD card to my computer… they’ll be up eventually!!
Cheers
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