4 Week Workout Program with SHRED and BULK Meal Plans | Home/Gym Edition!

4 WEEK WORKOUT PROGRAM (HOME/GYM EDITION). SHRED/BULK MEAL PLANS INCLUDED! This is a total body workout that can be done by anyone who wants to shred and lose weight or lean bulk and gain muscle mass.
Do this workout routine for 4 weeks increasing the END WEIGHT LOAD of each exercise by 5-25lbs weekly. You can repeat this workout program as many times as you like to keep progressing – Just start at your END WEIGHT LOAD at the end of the 4-Week Period when you begin a new 4-Week Period.
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