Hi, I’m Taylor! I’ve been passionate about fitness my whole life, and that hasn’t stopped since getting pregnant! I wanted to share my pregnancy workout and fitness routine with you guys, now that I’m solidly in my 3rd trimester!
This routine has been working really well for me in my third trimester, and would have been great during the first and second trimesters of pregnancy too! I have another video on my workout routine for the first and second trimester, link is below! Exercise during pregnancy has kept my weight gain on track and helps me sleep much better at night!
What I Eat in a Day During Pregnancy: https://youtu.be/4k09XKLUML8
If you liked this video, please subscribe! Let me know in the comments what activities you’ve enjoyed doing while being pregnant.
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It has been shown that women who remain active throughout pregnancy have an easier time during labor (statistically), and are less likely to develop gestational diabetes. Consult your health care provider before starting an exercise program.
I am not a doctor, personal trainer, or medical and/or fitness professional at all, and I’m not advising that you do this routine. I’m simply sharing with you what I’ve been personally doing throughout my pregnancy.
Check out my other Pregnancy videos:
What I Eat During Pregnancy: https://youtu.be/4k09XKLUML8
Weekly Pregnancy Updates: https://www.youtube.com/playlist?list=PLuNgfH_s5JeNAw8aHlFUmwNOR_xZ1bouy
Baby Name Reveal: https://www.youtube.com/watch?v=PTMH45G8WZ8
Pregnancy Workout 1st Trimester + Pregnancy Workout 2nd Trimester : https://youtu.be/DNzymjf0T8Y
Pregnancy Workout 3rd Trimester – https://youtu.be/gwMyiivB0fI
This is not a sponsored post.