If you want to swim faster, I believe that the most important thing is perfecting your swimming technique. But having strong muscles also helps.
Welcome to our workout videos. On this video we will go over 25 gym exercises to help you gain muscle and swim faster. you can add these to your weekly routine so you can improve your swimming. You can download the free pdf guide through the link in the description below where you will find instructions on the number of repetitions and number of sets. If you want the workout guide in korean please message us on facebook.com/skillsnt. If you don’t want to miss any of our videos be sure to be subscribed and ring the bell icon.
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Squats form video:
SWORDFISH Program
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Swim fast!
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