Here is full body daily workout routine for man and women that you do at home
to get you started and help you to lose weight and improve your strength and core .
40 raps of every exercise and 20 seconds rest
Repeat the circuit 2 times
Make sure you do this workout 5 day’s every week and combine with active lifestyle and healthy eating for best results.
Disclaimer:- am not fitness trainer, nutritionist/diets dietitian dietician . I share on this channel is what I apply in my fitness schedule and share it as a friend and well wisher .
Thank you Friends.
My aim is to try and help people to live and stay fit and being aware of their health
This channel is not responsible for your assumptions and actions.
For any Queries about weight lose program, diet plan or exercise for particular body part fat lose.
Contact me:- reenarathore4837@gmail.com
Instagram: -fitwithreena
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