10 Minute Quick Home Golf Fitness Workout Routine – Get Golfers Moving Ep. 23

Get Golfers Moving is designed to help golfers move from their desk job to the golf course.

These home based express golf workouts will wake up your body and mind ready to play golf to your highest potential.

If you are stuck at a desk for most of your day, or live a mostly sedentary lifestyle the effects are damaging not only to your golf performance but your health as well.

These short golf workouts are designed to promote blood flow, regain correct breathing, increase muscle activation, decrease pain perception including tension headaches and free up your body for golf. You will work on your mobility, flexibility, strength and core control.

Join the movement, and get moving!

If you like these sessions and want to improve your game further you can join Team Macro Golf for free at TeamMacroGolf.com.

For more information, tips and advice you can also contact me on the details below:

IG – @Joe_MacroGolf
E – macrogolfonline@gmail.com
W – http://www.macrogolfonline.co.uk

#golffitness #golf #golfworkout