1 Hour Golf Workout Routine with CJ Koegel – Functional Fitness

The pros do it, and so should you. CJ Koegel guides you in this one hour golf-themed workout video. Whether a beginner or more advanced, the Golf 1 workout is a functional fitness workout that will sharpen your game even at home, with no equipment.


EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)


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