Weight Loss
Introduction
Excess weight should be seen not as an essentially aesthetic problem, but as a matter of personal health. In addition to the harms caused by excess body fat, the overweight individual is also often exposed to other health problems, as overweight and obesity are often associated with an unhealthy diet...
Weight loss, as those who live on a diet know , is not as difficult as not putting on weight again . But is it really possible to lose weight forever? It does guarantee one of the largest researches on the subject, presented at the meeting of the American Association of Nutrition, Physical Activity and Metabolism,...
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
Work Out
Bodybuilding: know the best training division to get big
Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
What Is The Best Bodybuilding Workout For Definition?
The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...
The best fitness apps to train at home
The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
6 leg workouts you need to know and practice
Muscle growth occurs thanks to stimuli performed during targeted exercises and workouts , which cause microlesions in the muscles. One of the most requested parts at...
8 unbeatable tips for Ectomorph
Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...
Weight or repetitions? What is the best workout to build muscle?
Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
