Weight Loss

6 simple tips to lose weight and lose belly
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
6 simple tips to lose weight and lose belly
To lose weight and lose belly, changing habits and lifestyle can be quite effective, and can help you lose up to 2 kg per week depending on the initial weight. However, for this to happen it is important that the strategies adopted are followed daily. In addition, if the person is...

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Fitness Tips

Work Out

6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...
finally uploaded my glute workout 2020 (lifting weights, gym/workout routine for my booty :)

finally uploaded my glute workout 2020 (lifting weights, gym/workout routine for my booty 🙂

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hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...