Weight Loss
Being overweight or obese can lead to a number of health problems. Although many “fad” diets are available, a balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control.
According to the Centers for Disease Control and Prevention, about 93.3 million adults in the United States had obesity in...
Weight loss, as those who live on a diet know , is not as difficult as not putting on weight again . But is it really possible to lose weight forever? It does guarantee one of the largest researches on the subject, presented at the meeting of the American Association of Nutrition, Physical Activity and Metabolism,...
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out.
Don't drink your calories
The calories in wine, coffee with whipped cream and soda are not recorded by the...
Work Out
Bodybuilding: know the best training division to get big
Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
Know the types of workouts most suitable for each body
Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
8 unbeatable tips for Ectomorph
Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...
6 leg workouts you need to know and practice
Muscle growth occurs thanks to stimuli performed during targeted exercises and workouts , which cause microlesions in the muscles. One of the most requested parts at...
What is the best strengthening training for each goal?
Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
The best fitness apps to train at home
The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
