Weight Loss

How to eat healthy to lose weight
To make a healthy diet to lose weight definitively, it is necessary to learn small tips on how to reduce the size of bread and always use fillings such as egg, cheese or chicken to increase the protein content and give more satiety. These tips will serve to give freedom...
"Flexitarian" diet
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out. Don't drink your calories The calories in wine, coffee with whipped cream and soda are not recorded by the...
nutritionally dense meal
Being overweight or obese can lead to a number of health problems. Although many “fad” diets are available, a balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control. According to the Centers for Disease Control and Prevention, about  93.3 million adults  in the United States had  obesity  in...

Stay Fit

Fitness Tips

Work Out

6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...
finally uploaded my glute workout 2020 (lifting weights, gym/workout routine for my booty :)

finally uploaded my glute workout 2020 (lifting weights, gym/workout routine for my booty 🙂

I hope you enjoyed the video subscribe for more instagram.com/bootybyshel onlyfans.com/bootybyshel tiktok.com/botyybyshel probably forgot something else 😛 source